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Ingredient
Vegetable casserole
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Chef :
AngelaVegetable casserole
I saw this easy recipe online. It looked like something healthy and yet comfort providing while the weather transitions. This was my 1st attempt.
Ingredient
Food ration :
4-6 servingsCooking time :
45-55 min
1/2 cup
shredded carrots
1/3 cup
flour
20 oz
milk
Cooking instructions
* Step 1
Preheat oven 350 degrees F
* Step 2
In a greased 9x13 dish, put in your broccoli, cauliflower, carrots, and onions. Make sure everything is spread out evenly.
* Step 3
In a medium mixing bowl, beat six eggs, then whisk in flour. Next whisk in milk. This is where I added the salt and pepper and chili flakes for heat.
* Step 4
Put in the oven for 45-55 minutes.
* Step 5
So this is what I noted and other things to try next time...I will probably add more seasoning to the vegetables and the mixture as it still was a bit bland. I added cheese to the top before baking but will try adding cheese to the mixture as well. Maybe add garlic. It is good and the veggies get done. I think it would be easy to make keto as well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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