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Ingredient
Quinoa healthy salad
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Chef :
Shikha Yashu JethiQuinoa healthy salad
#madethis
This quinoa mexican style salad is one of the salad that people on diet can easily consume. It not only gives energy but will also gives nutrition to body and helps it in tone.
Ingredient
Food ration :
1 servingsCooking time :
15 minutes
1 cup
quinoa (rinsed)
2 cups
water
1 cup
Baby Spinach hopped
1/2 cup
Radish
1/2 cup
parsley (finely chopped)
1/4 cup
olive oil
2-3 tsp
lemon juice
1 tbsp
red wine vinegar
to taste
salt
1 tsp
Black pepper Powder
Cooking instructions
* Step 1
Wash and chop all the veggies bad directed.
* Step 2
Cook the quinoa as per package instructions.
* Step 3
In a mixing bowl add all the ingredients with oil, vinegar and seasoning. Toss them well.
* Step 4
Pour lemon juice over it and again give a nice toss.
* Step 5
Quinoa healthy salad is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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