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Ingredient
Veggie Tostada
Introduce
Chef :
Shikha Yashu JethiVeggie Tostada
#indvsw
#indvswi
Healthy Veggie Tostada to crunch and munch during match hours.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1/2 cup
Cilantro finely chopped
1/2 diced
white onion
to taste
Tabasco Sauce
to taste
salt
to taste
black pepper
1 tbsp
lime juice
Cooking instructions
* Step 1
Heat oil in a wok and deep fry the tortillas. Keep aside.
* Step 2
Finely cut and dice all the vegetables.
* Step 3
Plate the tortillas in a dish and start topping vegetables one by one.
* Step 4
Season with salt and pepper and lime juice.
* Step 5
Top with Tabasco sauce or cheese and sour cream.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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