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Ingredient
Purslane salad
Introduce
Chef :
Layla (lulu)Purslane salad
OK this salad I didn’t make it I went to my friends house and she had it chopped in the Yoghurt but when I Google it a lot of Middle eastern used it in all in their salad (Fattoush salad ) and my friend told me she grow into her yard , I found that you can buy it from Mexican stores so I promise to make few dishes from it
Ingredient
Food ration :
2 servingsCooking time :
5 minutes
32 oz
yoghurt
1/2 teaspoon
salt
3 tablespoon
fresh lemon juice and some zest
2 cups
Just the leaves of purslane
1 tablespoon
olive oil
Cooking instructions
* Step 1
Wash your purslane very good and soak them for hour using 1 tablespoon salt then wash few times they hold a lot of soil
* Step 2
Chop roughly about 2 cups add all ingredients let it set for hour enjoy 😉
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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