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Ingredient
Shepherd pie keto style
Introduce
Ingredient
3 cup
cauliflower rice
2
eggs
1 teaspoon
hot pepper
2 teaspoon
allspice
1 teaspoon
salt
1/2 cup
ricotta cheese
3 tablespoon
Parmesan cheese
3 teaspoon
oil
1 teaspoon
all spices
1 teaspoon
pepper
1/2 teaspoon
turmeric
1/2 teaspoon
cumin
1/2 teaspoon
garlic powder
2 tablespoon
tomatoes paste
Cooking instructions
* Step 1
Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes
* Step 2
Making the stuffing mix everything from the meat with spices and onion
* Step 3
Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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