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Green bean stew فاصوليا خضراء
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Layla (lulu)Green bean stew فاصوليا خضراء
Jordanian green stew usually call for lamb cubes but you can use beef or chicken if desired served with rice
Ingredient
4 lbs
lamb meat cubed
1
onion
1 cup
celery stalk
2 head
garlic
1 tablespoon
black peppercorns
1/2 teaspoon
crushed red pepper
5
bay leaf
1 tablespoon
coriander seeds
2
anistar
3
cardamom
1 can (14 oz)
diced tomatoes
1 can (15 oz)
tomatoes sauce
1 can (6 oz)
tomato paste
1 tablespoon
salt
12 cup
water
1/4 cup
dry coriander
1/2 head
crushed garlic
1 tablespoon
butter
Cooking instructions
* Step 1
Wash the meat and cover it with the 12 cups of water over medium heat add all the spices with onions celery NOT THE SALT garlic cook for an hour
* Step 2
Cut the beans bite size wash and stem then rinse in cold water
* Step 3
Over medium heat sauté all the 3 tomatoes cans for 10 minutes then add the meat only cook with the tomatoes add salt and little of sugar and slowly add the broth I add about 9 cups till I got the thickness I like and cook for 10 minutes
* Step 4
You add the steamed green beans at the last 10 minutes and the dry coriander serve with rice
* Step 5
Brown crushed garlic 1/2 head in butter add to the stew with lemon juice
* Step 6
The broth by it self taste great yummy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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