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Ingredient
Grape Leaves Dolma 2 ورق عنب
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Ingredient
2 cup
Uncle Ben rice
11/2 cup
ground meat lamb or beef
2 tablespoon
vegetables oil
1 tablespoon
salt and pepper
1 tablespoon
allspice
1/2 tablespoon
dried mint
2 tablespoon
olive oil
2 cup
chicken broth
1/4 cup
fresh lemon juice
1 can
tomato sauce
1 tablespoon
pomegranate molasses
Cooking instructions
* Step 1
Stuffing : wash rice and mix meat spices vegetable oil only
* Step 2
Get the leaves out of the jar make sure you wash and drain cover with hot water until limp drain
* Step 3
Put 1 tablespoon stuffing in the center of each leaf on the rough side fold horizontally over stuffing then fold the other side on top then roll tightly forming a roll
* Step 4
Place rolls side by side cover with olive oil chicken broth and tomatoes bring to boil you need to put a plate on top of the rolls so to keep them from unroll while you cooking and when start boiling change the temp to low heat for an hour
* Step 5
Add lemon juice and the pomegranate molasses at the last 10 minute after the hour
* Step 6
Let it set for at least 10 minutes to serve turn pan upside down
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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