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Ingredient
Meat kofta
Introduce
Ingredient
Food ration :
2 peopleCooking time :
30 minutes
1/2 pounds
ground beef π₯©
To taste
Salt π§
To taste
black pepper
Cooking instructions
* Step 1
Cut the tomatoes into small pieces and add them to the ground meat as well as onions and mix them well, then add the salt and spices you want with the addition of black pepper,add 2 spoons of tomatoes ketchup and mix the them well until the mixture is homogeneous.
* Step 2
Spread the mixture in a bowl and mix it up, then add one tablespoon of tomato ketchup and baked it abot 20 minutes temp.450 F
* Step 3
Cut one tomato in slices and put it on the top of the meat baked about 5 minutes and take it.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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