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Ingredient
Pan Roasted Broccoli with Brown Rice
Introduce
Ingredient
1 bunch
Broccoli
1 tsp
chilli garlic paste
1/2 tsp
black pepper powder
1 tsp
soya sauce
1 tsp
red chilli sauce
1 tbsp
olive oil
to taste
Salt
1/2 cup
cooked brown rice
Cooking instructions
* Step 1
Wash and cut the broccoli and keep it aside
* Step 2
Take a pan and heat oil in medium heat. Once heated add sliced onions and chilli garlic paste. Sauté on medium high flame.
* Step 3
After a few seconds add broccoli, and salt. Again on high medium flame sauté until the broccoli is cooked and a little crunchy
* Step 4
Now add soy sauce, red chilli sauce and black pepper powder. Mix well.
* Step 5
Take a serving plate. Place the cooked brown rice and on top place the roasted broccoli. Garnish with spring onions. Enjoy your healthy delicious pan roasted broccoli with brown rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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