Home Dish Afghan Pallow

Afghan Pallow

Introduce

Chef :

Nadia

Afghan Pallow

for 2 people: 300ml rice [260gm] 1 medium 🧅 1 medium 🍅 1 large 🥕 1 tbsp raisins

Ingredient

Food ration :

4-5 servings
2/3 cup

[133ml] oil

2 tbsp

raisins

4-5 tsp

salt

Cooking instructions

* Step 1

Follow recipe from online

* Step 2

If you cook lamb shank instead of normal meat first pressure cook the lamb shank for at least 30 mins if small; 40-50 mins if big shank in water only

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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