Afghan Pallow
Introduce
Chef :
Nadia
Afghan Pallow
for 2 people:
300ml rice [260gm]
1 medium 🧅
1 medium 🍅
1 large 🥕
1 tbsp raisins
Ingredient
Food ration :
4-5 servings
Cooking instructions
* Step 1
Follow recipe from online
* Step 2
If you cook lamb shank instead of normal meat first pressure cook the lamb shank for at least 30 mins if small; 40-50 mins if big shank in water only
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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