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Ingredient
California Farm Chicken Tortilla with Lizano Style Salsa
Introduce
Chef :
Hobby HorsemanCalifornia Farm Chicken Tortilla with Lizano Style Salsa
A half pound chicken leg mixed with vegetables and nuts makes six chicken dinner portions when you use Lizano style salsa, you taste the chicken in every bite in this recipe. Great weekday meal.
Ingredient
Food ration :
6 peopleCooking time :
Black beans overnight, 1/2 hour cook.
6 Tbs
lizano salsa sauce
6 Tbs
cashew nuts or peanuts
6 Tbs
grated cheese
6 Tbs
chopped tomatoes
6 Tbs
thick greek yoghurt
6 Tbs
chopped cilantro
Cooking instructions
* Step 1
Airfry frozen chicken leg 18 minutes at 450 degrees, debone, chop, mix with cup of lizano sauce, panfry with onion, peppers, nuts, keep warm
* Step 2
Toast premade frozen blue corn masa tortillas 15 minutes in oven at 350 F degrees to make crispy and brittle tostadas, keep warm
* Step 3
Simmer 1 cup black beans overnight in 4 cups water with Tsp each coriander, garlic, salt. Drain, keep warm. Grate 6 Tbs fresh cheese.
* Step 4
Serve dinner family style, every body builds their own tortilla
* Step 5
Build your tortilla as follows: put warm tortilla first, lettuce on top, warm black beans on top
* Step 6
Grated cheese on top, warm chicken/onion/pepper/nut mix on top, tomatoes on top
* Step 7
Top with Greek yoghurt, lizano sauce and garnish with fresh cilantro
* Step 8
Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Cinco de Mayo
American
Chicken
frozen chicken leg, airfried, deboned, chopped, then panfried
lizano salsa sauce
cashew nuts or peanuts
yellow onion chopped
sweet red pepper, chopped
Spicy jalapeno green pepper, chopped
blue corn frozen tortillas
dry black beans boiled in coriander, garlic and salt
fresh lettuce leaves
grated cheese
chopped tomatoes
thick greek yoghurt
chopped cilantro
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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