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Ingredient
Lemon chicken & potato bake
Introduce
Chef :
Sonya BankesterLemon chicken & potato bake
Who doesn’t love chicken? Any kind of way. Baked, broiled, kabobs, barbecued, roasted, FRIED, boiled, grilled and on a spit over an open fire!
Ingredient
Food ration :
4 servings
1 (24 oz)
bag of small potatoes
1/2 cup
olive oil
2 Tbsp
oregano
1 Tbsp
salt
1 Tbsp
black pepper
2 Tbsp
lemon & herb seasoning
1 (12 oz)
bag of fresh green beans
Cooking instructions
* Step 1
Preheat oven to 425*. Grease baking pan large enough to lay chicken without touching.
* Step 2
Place chicken quarters on prepared baking sheet. Stir potatoes, olive oil, juice of 1 lemon, basil, oregano, salt, pepper, and lemon herb seasoning together in a large bowl to coat potatoes. Arrange potatoes around chicken on baking sheet. Pour about 3/4 of oil mixture over chicken, reserving remaining oil; drizzle remaining lemon juice over chicken and potatoes.
* Step 3
Bake in the preheated oven for about 30 minutes; shake baking sheet to loosen potatoes, then continue baking for 15 minutes. Place green beans in reserved oil mixture; toss to coat. Remove chicken mixture from oven; pour green bean mixture over chicken and potatoes.
* Step 4
Return pan to the oven; bake until green beans are tender with a crunch, & chicken is no longer pink at the bone and juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
* Step 5
NOTE: If you want to brown the tops of chicken and potatoes more, place pan under a preheated broiler for about 5 minutes, to get a bit crispy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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