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Ingredient
Swamp Soup
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Chef :
Sonya BankesterSwamp Soup
If’n y’all like turnip greens or collard greens & sausage. You’re gonna love this green soup! It goes great with some buttermilk cornbread! Yum!
Ingredient
1 can
Rotel tomatoes, drained
1/2 cup
chopped okra
1 envelope
knorr or Lipton vegetable dip mix
1-1/2 cups
chopped Conecuh sausage
1 tsp
minced garlic
1/2 cup
chopped onion
Cooking instructions
* Step 1
Pour greens, beans & tomatoes in colander, rinse and drain. Pour into large soup pot.
* Step 2
Cover with water, bring to a boil, add okra, onion, garlic, salt & pepper. (I added 1/2 tsp cumin, but that’s your choice).
* Step 3
Cook until onion is clear & okra is cooked. (There’s nothing worse than realizing that the okra you tossed in last is not cooked)
* Step 4
Let cook on reduced heat until all veggies are done. Taste, then season accordingly.
* Step 5
Note: I use a crockpot and let cook until dinner time. Serve with cornbread, hush puppies and/or rice.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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