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Ingredient
Egg Bites
Introduce
Ingredient
Cooking time :
15-20 minutes
5
eggs
2 tbsp
milk
1/2 cup
goat cheese
1/2 cup
diced pepper
1/4 cup
diced onion
1/2 tbsp
olive oil
Cooking instructions
* Step 1
Preheat oven
* Step 2
Spray pan
* Step 3
Crack 5 eggs
* Step 4
Dice onion
* Step 5
Dice goat cheese
* Step 6
Dice pepper
* Step 7
Add 2 tbsp milk
* Step 8
Add 1/2 tbsp olive oil
* Step 9
Mix
* Step 10
Bake for 15-20 min
* Step 11
Eat
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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