Spaghetti Squash With Shrimp In Wine Sauce
Introduce
Chef :
Taylor Topp Comacho
Spaghetti Squash With Shrimp In Wine Sauce
Spaghetti squash, a fall and winter favorite with fresh shrimp and light sauce, just so good!
Ingredient
Food ration :
4 servings
Cooking time :
1 hour 30 mins
Cooking instructions
* Step 2
Wash, the cut the squash in half lengthwise. Remove seeds. Sprinkle both halves with the olive oil, salt and pepper. Lay halves skin side up on a tin foil lined baking tray.
* Step 3
Bake squash for 40-50 minutes or until knife inserted into skin goes in easily.
* Step 4
Let squash cool. Once cooled, use a fork and scrape flesh of squash away from skin. This resembles spaghetti strands. Set aside.
* Step 5
Start sauce by removing the shell and tail of the shrimp. Set them aside. Devein shrimp and return to refrigerator, cover.
* Step 6
In large sauce pan, bring broth to a simmer with the shrimp shells and tails. This adds more shrimp flavor.
* Step 7
Through a sieve, drain the shells from broth and reserving broth.
* Step 8
In a large deep sided skillet over medium heat, add oil for sauce.
* Step 9
Saute garlic for 30 seconds.
* Step 10
Add in wine, cook for 2 minutes to let alcohol cook out.
* Step 11
Add in broth, lemon juice, parsley or kale, salt and pepper. Cook 3 minutes.
* Step 12
Add in the butter and let melt. Toss in the squash.
* Step 13
Place shrimp on top of squash, reduce heat to medium low. Cover pan and cook additional 3 minutes or until shrimp are completely pink in color and fully cooked.
* Step 14
Serve up this light, tasty meal. You may drizzle some more extra virgin olive oil over each portion and sprinkle with grated parmesan cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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