Home Dish Spaghetti Squash With Shrimp In Wine Sauce

Spaghetti Squash With Shrimp In Wine Sauce

Introduce

Chef :

Taylor Topp Comacho

Spaghetti Squash With Shrimp In Wine Sauce

Spaghetti squash, a fall and winter favorite with fresh shrimp and light sauce, just so good!

Ingredient

Food ration :

4 servings

Cooking time :

1 hour 30 mins
1 1/2 lb

shrimp

2 1/2 cup

chicken broth

1/4 tsp

salt

1/4 tsp

sea salt

Cooking instructions

* Step 1

Preheat oven to 375°F.

* Step 2

Wash, the cut the squash in half lengthwise. Remove seeds. Sprinkle both halves with the olive oil, salt and pepper. Lay halves skin side up on a tin foil lined baking tray.

* Step 3

Bake squash for 40-50 minutes or until knife inserted into skin goes in easily.

* Step 4

Let squash cool. Once cooled, use a fork and scrape flesh of squash away from skin. This resembles spaghetti strands. Set aside.

* Step 5

Start sauce by removing the shell and tail of the shrimp. Set them aside. Devein shrimp and return to refrigerator, cover.

* Step 6

In large sauce pan, bring broth to a simmer with the shrimp shells and tails. This adds more shrimp flavor.

* Step 7

Through a sieve, drain the shells from broth and reserving broth.

* Step 8

In a large deep sided skillet over medium heat, add oil for sauce.

* Step 9

Saute garlic for 30 seconds.

* Step 10

Add in wine, cook for 2 minutes to let alcohol cook out.

* Step 11

Add in broth, lemon juice, parsley or kale, salt and pepper. Cook 3 minutes.

* Step 12

Add in the butter and let melt. Toss in the squash.

* Step 13

Place shrimp on top of squash, reduce heat to medium low. Cover pan and cook additional 3 minutes or until shrimp are completely pink in color and fully cooked.

* Step 14

Serve up this light, tasty meal. You may drizzle some more extra virgin olive oil over each portion and sprinkle with grated parmesan cheese.

* Step 15

Recipe by taylor68too.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic