Home Dish Koddel (sambhar)

Koddel (sambhar)

Introduce

Chef :

Sammy_veg

Koddel (sambhar)

Ingredient

Food ration :

2-3 people

Cooking time :

10(cooker) + 30 mins
1 tbsp

jaggery

Cooking instructions

* Step 1

Hard veggies: Beet/cabbage/beans/bottle gourd/potato/onion/ spring onion to be cooked in cooker along with toor dal. Soft veggies: Okra/drumstick/raw tomato/spinach/methi/ peas to be added directly while cooking.

* Step 2

Cook toor dal+veggie in pressure cooker. Quantity of water such that everything is soaked. Once cooked mash it a little bit.
Image step 2

* Step 3

Add salt, tamarind juice, jaggery and boil well (add 1 cup water as needed for consistency). If using soft veggies add it in this step along with salt and jaggery.

* Step 4

Add masala paste. Add water as needed and boil on sim for further 10 mins. Adjust salt and tamarind as needed during this process.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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