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Baked Black Bean Tacos 🌮
Introduce
Chef :
Crock Pot Girl 🤡Baked Black Bean Tacos 🌮
Yummy 😋! Great for a potluck or a backyard party 🎉!!
Ingredient
1 pack (3 1/2 pounds)
Ground beef
10 cloves
garlic, minced
1/3 cup
Taco seasoning
1 can (15.5 ounce)
Goya black beans, undrained
1 can (14.5 ounce)
diced tomatoes
1/8 teaspoon
black pepper
1/8 teaspoon
crushed red pepper
1/4 cup
cold water
2 cups
Shredded taco 🌮 cheese
Cooking instructions
* Step 1
Place ground beef into a large pot and sauté until browned, draining any fat ……
* Step 2
Add to ground beef your chopped red pepper, onions and minced garlic, sauté until veggies are tender……
* Step 3
Next add in your taco seasoning, undrained black beans, diced tomatoes, black pepper, crushed red pepper and water, bring to a boil, then reduce heat and cook on low, uncovered, for 20 minutes, stirring occasionally……
* Step 4
Spray a large baking pan with canola oil cooking spray……
* Step 5
Place your tacos at the bottom of baking pan, using balled up aluminum foil to help them stand up if they can’t do it themselves ! 🤣
* Step 6
Spoon several spoonfuls of your ground beef into each taco shell, then top with shredded cheddar cheese……
* Step 7
Bake, uncovered, in a preheated 400 degree oven for about 10 minutes, or until cheese has melted….
* Step 8
Garnish each taco with lettuce, tomatoes, sour cream, guacamole and enjoy 😉!!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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