Sweet Pumpkin Dip
Cooking instructions
* Step 1
If using canned pumpkin skip steps 1-4. Preheat oven to 350 degrees
* Step 2
Wash sugar pumpkin and cut in half. Scoop out seeds and place cut side on backing sheet. Fill with 1/2 water.
* Step 3
Cover pumpkin halves with foil and bake in oven 45-90 minutes. Pumpkin should be easily poked with fork.
* Step 4
Let pumpkin cool then scoop out inside and place in food processor. Move pumpkin glop to a bowl and let it set so excess water pools on top. Remove excess water with spoon or paper towel
* Step 5
Put marscapone cheese into food processor with dry ingredients and blend until mixed.
* Step 6
Put pumpkin glop or canned pumpkin into food processor and blend until smooth and thick.
* Step 7
Place in serving dish and garnish with a sprig of rosemary.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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