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Ingredient
Greek Cucumber Salad
Introduce
Chef :
ChristinaGreek Cucumber Salad
This has become a go-to for weekly meal prepping. It's such a simple, but tasty recipe and adds a lot of freshness to a meal. I usually pair it with some quinoa or brown rice, some chicken or drained and rinsed chickpeas and some feta cheese. If you'd like to take some of the 'bite' out of the raw onion, soak it in some cold water for a few minutes first.
Ingredient
Food ration :
4 side servings
1 1/2 cups
diced English cucumber
1/4 cup
diced red onion
1 tbsp.
extra virgin olive oil
1 tbsp.
red wine vinegar
1 tsp.
dried oregano
to taste
salt
Cooking instructions
* Step 1
Toss the cucumber, tomatoes, garlic and onions together in a medium bowl.
* Step 2
Add the oregano, salt, lemon juice, olive oil and vinegar. Toss to evenly distribute everything.
* Step 3
Cover tightly and refrigerate for 1-2 hours before serving. Store any leftovers covered tightly in the fridge for 2-3 days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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