Home Dish Chia seeds pudding

Chia seeds pudding

Introduce

Chef :

M

Chia seeds pudding

Gluten Free! Vegan!

Ingredient

Food ration :

1person

Cooking time :

15min

Cooking instructions

* Step 1

Mix pudding ingredients together very very well.
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* Step 2

Put it in the refrigerator for 3 hour. Mix it again
Image step 2

* Step 3

Refrigerators more than 3 hours or over night!!
Image step 3

* Step 4

Add fruits, nut or chocolate etc… and serve
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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