BBQ Rub
Introduce
Chef :
Valerica Cooks
BBQ Rub
This is a homemade rub for chicken, ribs, or chops
Ingredient
Food ration :
many
Cooking time :
10 minutes
Cooking instructions
* Step 1
Mix all ingredients together and rub on meat then grill
* Step 2
Can substitute granulated sugar for honey granules or brown sugar depending on taste
* Step 3
Store in pint mason jars up to 6 months
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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