BBQ Rub

Introduce

Chef :

Valerica Cooks

BBQ Rub

This is a homemade rub for chicken, ribs, or chops

Ingredient

Food ration :

many

Cooking time :

10 minutes
1/2 cup

paprika

1/2 cup

sea salt

1/4 cup

chili powder

1/4 cup

cumin

1/4 cup

onion powder

2 tbsp

dry mustard

Cooking instructions

* Step 1

Mix all ingredients together and rub on meat then grill

* Step 2

Can substitute granulated sugar for honey granules or brown sugar depending on taste

* Step 3

Store in pint mason jars up to 6 months

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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