BBQ rub

Introduce

Chef :

qtmonki01

BBQ rub

Spicy rub, a little bit goes a long way. If you prefer it real spicy, just use more rub.

Ingredient

Food ration :

30 servings

Cooking time :

10 mins
1 tbsp

basil

1 tbsp

oregano

1 tsp

thyme

1/4 tsp

paprika

1/4 tsp

allspice

1 tsp

salt

1 1/2 tsp

garlic salt

1/4 tsp

lemon juice

Cooking instructions

* Step 1

Mix all dry ingredients together

* Step 2

Mix liquid smoke and BBQ sauce in well til it's a very thick blended rub

* Step 3

Rub lightly on your meat, fish, poultry on both sides

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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