Soul Cake GF
Introduce
Chef :
Dan Flynn
Soul Cake GF
I saw a video on YouTube about a soul restaurant, "5 Star Kitchen" in LA. He was eating something called a soul cake. I am not going to California anytime soon, so here is my take on it.
Ingredient
Food ration :
4-6 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
While your cornbread is baking and your rice is cooking, brown the beef in a large pan. Drain and set aside.
* Step 2
Saute your onions until translucent, then add the beef and rice.
* Step 3
Add a tbsp of chili powder and a tsp or two of crushed red pepper, mix. Pour in enough broth to cover the beef mixture, add your tomato soup and cheese sauce and stir, add more chili powder to taste.
* Step 4
Bring to a boil and let simmer until thick.
* Step 5
In a soup bowl, place a square of cornbread, a dollop of sour cream on top, and cover with your chili mixture. Top with shredded cheese and green onion. Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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