Home Dish Soul Cake GF

Soul Cake GF

Introduce

Chef :

Dan Flynn

Soul Cake GF

I saw a video on YouTube about a soul restaurant, "5 Star Kitchen" in LA. He was eating something called a soul cake. I am not going to California anytime soon, so here is my take on it.

Ingredient

Food ration :

4-6 servings

Cooking time :

1 hour
1-2 cups

beef broth

1-2 cans

tomato soup

4 cups

rice cooked

2 cups

sour cream

Cooking instructions

* Step 1

While your cornbread is baking and your rice is cooking, brown the beef in a large pan. Drain and set aside.

* Step 2

Saute your onions until translucent, then add the beef and rice.

* Step 3

Add a tbsp of chili powder and a tsp or two of crushed red pepper, mix. Pour in enough broth to cover the beef mixture, add your tomato soup and cheese sauce and stir, add more chili powder to taste.

* Step 4

Bring to a boil and let simmer until thick.

* Step 5

In a soup bowl, place a square of cornbread, a dollop of sour cream on top, and cover with your chili mixture. Top with shredded cheese and green onion. Serve hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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