Vegetable stir fry
Ingredient
Food ration :
3 people
Cooking time :
1 hr
Cooking instructions
* Step 1
In a sauce pan fill 3/4 with water and bring to boil.add salt.add broccoli florets,cauliflower,carrot and corn.cook till it is enough to be pierced by a fork.remove the vegetables from water and keep in a bowl with ice cubes.add sliced pepper to the same sauce pan and boil for a minute.remove peppers from boiling water and place to the bowl with other vegetables into the ice.after few minutes,remove from ice and keep vegetables aside.
* Step 2
In a bowl mix all ingredients for sauce and keep aside.in a large pan heat a spoon on oil and add chilli and garlic.when it turns aromatic,add the sauce and boil for a minute.add vegetables and mix well and cover and cook for a minute or till gravy thicken.
* Step 3
Serve hot with your rice or pasta.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more