Home Dish Monday morning….breakfast
Monday morning….breakfast favourite

Monday morning….breakfast

Introduce

Chef :

Anjana Balakrishnan

Monday morning….breakfast

Although we love our native food like idli,dosa,puttu etc for breakfast..for breakfast it always fresh juice/smoothie,egg ,veggies and a few nuts or raisins

Ingredient

Food ration :

3 people

Cooking time :

1 hr
2

avocado,skinned,and sliced (keep a few pieces of Avocado to use later)

2

tender coconut,water and pulp (keep a few pieces of pulp for using later)

1 tsp

chia seeds soaked

4

eggs,bring to room temp before beating

Cooking instructions

* Step 1

Avocado smoothie..add Avocado,tender coconut pulp and water to a blender and blend well.take a glass,add a slice of tender coconut pulp,a tsp of chia seeds and pour the smoothie over.add a few slices of avocado on top..enjoy.
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* Step 2

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* Step 3

Smoothie..
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* Step 4

Egg roll..video attached
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* Step 5

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* Step 6

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* Step 7

Sprinkle sweet paprika and pepper along with cheese and roll
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* Step 8

Sprinkle mixed herbs and pepper.add cheese slice and roll
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* Step 9

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* Step 10

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Note: if there is a photo you can click to enlarge it

Tag

avocado,skinned,and sliced (keep a few pieces of Avocado to use later) tender coconut,water and pulp (keep a few pieces of pulp for using later) Chia seeds, soaked eggs,bring to room temp before beating

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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