Ethiopian stir fried beef with veggies
Introduce
Chef :
Nardi dina
Ethiopian stir fried beef with veggies
This dish is super easy to make but you do need unusual spices like BERBERE Ethiopian spice, you can buy it in supermarkets or online, I guess...
Ingredient
Food ration :
4 people
Cooking time :
Total time 30 min
Cooking instructions
* Step 1
Get the saute pan very hot. Add the spiced butter and the beef, stir-fry hot and fast until the outside of the meat is brown.
* Step 2
The moment the meat has browned, add half the spices, garlic and chiles. Stir-fry another 30 seconds or so, let this cook for a minute or two.
* Step 3
In another pan add the tomatoes, onion, garlic, jalapeño, a little butter and spices mix it together and fry for 1 minutes
* Step 4
Then add it together with the stir beef and serve hot with bread or enjera.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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