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Ingredient
Prosciutto wrapped mahimahi
Introduce
Chef :
Rebecca DunsworthProsciutto wrapped mahimahi
36g protein, 1g carbs, 2mg iron, 576mg sodium, 261 calories
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1 tbsp
olive oil
2 tbsp
butter
2 tsp
sherry
Cooking instructions
* Step 1
Preheat oven to 425°F
* Step 2
Wrap each filet with a slice of prosciutto
* Step 3
Heat a large ovenproof skillet over medium high heat until very hot. Add oil to pan, swirl to coat. Add fish, top side down.
* Step 4
Cook 2-3 minutes until prosciutto is lightly browned. Turn and repeat.
* Step 5
Transfer skillet to oven and bake at 425°F for 5 mins
* Step 6
Melt butter in a small skillet over medium heat. Cook for 2 mins until butter begins to brown. Add sage and remove pan from heat. Stir in sherry, and 1/8 tsp each salt and pepper.
* Step 7
Arrange fish on plates, spoon sage and butter sauce over fish, and serve immediately
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