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Talbina for breakfast
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Chef :
DROOLSOME MORSEL BY AFREEN WASEEMTalbina for breakfast
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Here is recipe of Talbina (Barley Porridge) which has been recommended by our beloved Holy prophet (peace and blessing of Allah be upon him) Talbina soothes the heart of the sick person,and it takes away anxiety grief & boosts your mood.aids in weight loss mainly, helpful for skin health,growth of teens /kids,good for digestion issues.A very healthy recipe which helps for nourishment & provides strength and has umpteen health benefits specially for heart .
Note:- Having Talbina on empty stomach is much appreciated & also it’s very beneficial..!
Ingredient
Food ration :
1 servingCooking time :
10 minutes
1-1/2 tablespoons
Talbina powder
1 cup
milk
1 pinch
cardamoms powder
1 tablespoon
honey
Cooking instructions
* Step 1
Simply take a cup of cold milk mix the Talbina powder without any lumps now boil it once & pop it in a serving cup mix honey,cardamom powder stir well garnish with saffron & nuts mixture.
* Step 2
Alhumdulillah it’s truly soothing,satisfying our hunger & delicious.enjoy it hot or warm..!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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