California Farm Spelt Flour MeatLoaf
Introduce
Chef :
Hobby Horseman
California Farm Spelt Flour MeatLoaf
Frugal Farm Dish with one pound each spelt wheat flour, buckwheat flour, pork belly and pork liver. Buckwheat gives this meatloaf its delicious flavor, spelt flour its crunch, and these two take away the liver taste and feel, so you end up with four pounds of meatloaf that everybody loves. Freezes well. Serve with fried rice.
Ingredient
Food ration :
2 people, 16 dinners
Cooking time :
3 hour simmer, 15 minute cook
Cooking instructions
* Step 1
Cover the pork belly and pork liver with water, add seasalt, bring to boil, simmer till soft. Cool, chop pork belly, puree pork liver in food processor, mix well.
* Step 2
Add chopped and pureed meats back to broth in pan, add spices, half pound buckwheat flour and half pound wheat flour to pan, heat while stiring till consistency of thick batter, add buckwheat flour and wheat flour, keep stirring and heating till the consistency of thick mashed potatoes.
* Step 3
Flour dust breadforms, fill with two pound meatloaf each, cool in fridge till solid. Slice in eight slices when solid, 1/4 pound each, dust with buckwheat flour, wrap each slice individually in parchment paper, freeze. Thaw meatloaf, heat skillet, melt lard in it to fry.
* Step 4
When the meatloaf develops a nice brown crust, serve with fried rice. Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
American
flour
each, ground fine, all spice, turmeric, nutmeg, coriander, cinnamon, cloves, pepper, mace, ginger, anise, cardamon, galangal, licorice wood shavings, fennel
sweet paprika powder
flaked seasalt
buckwheat flour
spelt wheat flour
fresh pork belly
Pork liver
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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