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Ingredient
Dates and dry fruits ladoo
Introduce
Ingredient
250 gms
dates
250 gms
almonds
250 gms
cashews
250 gms
walnuts
2-3 Tbsp
desiccated coconut
3 tbsp
pistachio shredded
2 tbsp
melon seeds
2 tbsp
chironji
2 tbsp
sesame seeds
Cooking instructions
* Step 1
Take a pan and heat it up.
Dry roast all the dry fruits one by one.
* Step 2
Dry roast sesame seeds till slightly brown & crispy. Also dry roast coconut powder.
* Step 3
Take out all the roasted dry fruits and sesame seeds in a dry plate.
* Step 4
Now deseed the dates and take them to a blender. Churn them adding 1/2 cup of water as they will stick on the sides.
Make it like a fine paste.
* Step 5
Now in the same pan out this dates paste and keep stirring to let the water dry.
* Step 6
Keep stirring so that it doesn’t get burnt.
* Step 7
Now add roasted stuff and mix with a spatula.
Mix nicely so that everything gets well incorporated.
* Step 8
By now the mixture will be cooled a bit to handle.
* Step 9
Pinch small portions from the mass formed and make laddoos by rolling them on your palms.
* Step 10
Make all in the same way.
* Step 11
Enjoy the guilt free, no sugar/jaggery laddoos in this winter and increase your immunity.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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