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Ingredient
Upma
Introduce
Ingredient
Food ration :
3servingsCooking time :
35 minutes
1 cup
rava
3 cups
water
2 tablespoons
veg oil
2 teaspoons
ghee
1 teaspoon
mustard seeds
1 teaspoon
urad dal
As needed
curry leaves
1 teaspoon
chana dal
1/2 cup
chopped carrots
1/2 cup
chopped beans
1/2 cup
chopped capsicum
1 cup
boiled green peas
2 tablespoons
peanuts
1 tablespoon
grated ginger
Cooking instructions
* Step 1
Heat oil in the pan, put mustard seeds, add urad dal, chana dal, curry leaves, and grated ginger to the pan.
* Step 2
When splutters, add all vegetables and peanuts one after another and keep saute in low medium heat, add salt and simmer and cover with the lid, and continue to cook until cooked.
* Step 3
Add rava and mix well keep saute till five to seven minutes in low heat until the mixture is tender, add the three cups boiled water,and keep cooking.
* Step 4
When upma is almost cooked add ghee and mix.Yummy healthy upma is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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