Swedish Meatballs
Introduce
Chef :
B’s Messy Kitchen
Swedish Meatballs
If you are obsessed with gravy dishes you will love this. Better than IKEAS a warm flavored Swedish Meatball recipe in under 30 min.
Ingredient
Food ration :
6 people
Cooking time :
30 min total
Cooking instructions
* Step 1
Prepare the meatball mix : mix ground beef, and pork, add the garlic powder, onion, onion powder and worchester mix& cornflake crumbs. make into 2 inch meatballs. Set on a plate and chill in fridge for 30 minutes..
* Step 2
Get a good pan like a cast iron skillet. Add veg oil and 1 tbsp butter. Fry meatballs for 6-7 min on med high until browned flip and brown other side. Cook them all the way through. Transfer to a plate, pat off grease and put under tinfoil, set aside.
* Step 3
Start to boil your noodles. Add salt to water/ oil optional
* Step 4
Get another pan - non stock or ceramic like a Staub Pan. Get it going over med: high heat. Add 4 tbsp butter, add 3 tbsp of flour, and cream and 2 cups of broth. Whisk the entire time, let this start to bubble and thicken. Add allspice, nutmeg, cinnamon. Stir until thick.. add flour to thicken if needed. Add salt and pepper to taste.. taste the sauce you may want to add more worchestire your choice. Add meatball balls to the sauce. Simmer for 2 minutes
* Step 5
Drain cooked pasta / save pasta water. Add a splash of olive oil to noodles. Dish into pasta bowls.
* Step 6
Add 1/4 cup of pasta water into cream sauce and meatballs as needed to thicken sauce. Stir. Spoon meatballs and sauce over noodles!
* Step 7
Enjoy w nice toasty bread!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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