Avocado & Egg on Toast
Introduce
Chef :
Pinkblanket's Kitchen
Avocado & Egg on Toast
What's for breakfast?
#GlobalApron , Week 15
⭐ Ingredient 1 : #Egg
⭐ Ingredient 2 : #Avocado
Cooking instructions
* Step 1
Notes on INGREDIENT VARIATIONS:
* Step 2
Gather all ingredients. Slice open avocado, dice and place in a bowl. Add seasonings, a tsp of lemon and flavored salt & pepper to taste.
* Step 3
In a small saucepan, over medium low heat, add a splash of oil (maybe a tsp). Before oil is fully heated. Crack the egg onto the saucepan. Turn the heat to the lowest. When the egg is lightly white at the edge, but still mostly translucent, add a splash of water around the egg, not much, maybe a tsp or two. Cover the saucepan.
* Step 4
Check after a minute or two. If the white is all set, turn off the heat. The yolk is runny at this stage. You can serve it right away if you like runny yolk. We like ours slightly set, so, after the heat is off, we keep the pan covered for another minute or two.
* Step 5
To assemble, spread a thin layer of salted butter on the toasted bread. Spread avocado. Then top with egg. Sprinkle some sea salt flakes and freshly ground black peppercorns.
* Step 6
Flavoured salt and pepper we used below.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more