Prep ingredients. Soak dates in warm water. Remove seeds from soaked dates. Next, Cut banana. Blend banana and dates with 1 ½ cup of milk until smooth (add a teaspoon of vanilla extract if using).

* Step 2

Serve as it is or with some ice cubes.

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Tag

dates Banana milk of your choice vanilla extract (optional)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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