Beef Stir-Fry in Black Pepper Sauce
Introduce
Chef :
Pinkblanket's Kitchen
Beef Stir-Fry in Black Pepper Sauce
Utensil: Use daily tableware (teaspoon & tablespoon) for measurement.
Cooking instructions
* Step 1
See notes for variations.
* Step 2
Prep ~ In a small bowl, mix A well. Keep aside. Chop veggies in B into bite size. Mince garlic.
* Step 3
Cooking the dish - Heat oil in a deep pan or a wok. Sauté garlic til light brown. Stir in meat. Meat slices will produce liquid. Keep stirring over high heat until meat is cooked and liquid is almost dried. Add A (black pepper sauce). Stir and combine. Add B (veggies). Stir again until sauce thickened. Adjust seasoning if necessary.
* Step 4
Remove from the heat. Note: Veggies should still be crunchy and not overcooked. Dish up. This dish goes well with white rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more