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Red beans and Sweetcorn in spicy tomato sauce
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Chef :
Zsofi's_Fusion_Kitchen✅️Red beans and Sweetcorn in spicy tomato sauce
I like to keep a few canned veggies at home, because of the long shelf life,and these ones are low in sugar also,tasty vegan dish in 5 minutes
Ingredient
Food ration :
1 servingCooking time :
5mins
100 g
canned red beans
100 g
canned sweet corn
100 g
tomato purèe
Cooking instructions
* Step 1
Mix the beans with the corn
* Step 2
Add the tomato puree
* Step 3
Add the spices and sugar if using
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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