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Ingredient
Vegan Chickpea salad 🥗
Introduce
Chef :
kostas1213Vegan Chickpea salad 🥗
I got back to the gym after a workout injury that kept me out for almost a year and that was the reason why I had not put recipes for a wile I’m sorry. Hopefully I’ll be ready to compete by summer. 🤕maybe.
You will find a lot of working out recipes for the next 5-6 months. But don’t worry I do have cheat days 🎉
That means desserts 🧁.
Ingredient
Food ration :
3-4 people
1 can
chickpeas
Handful
walnuts
Handful
raisins
1 tbs
fine chopped parsley
3-4 tbs
fine chopped chives
to taste
Salt
to taste
Pepper
4-5 tbs
Balsamic vinegar
3-4 tbs
olive oil or your choice of oil
Cooking instructions
* Step 1
Rinse the chickpeas in cold water and put them in a large bowl
* Step 2
Now take your veggies and cube them. Than add the nuts and raisins
* Step 3
Now ad all the ingredients including oil salt pepper and vinegar and stir them good. Done
* Step 4
Enjoy Kali orexi
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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