Mixed garden vegetable stew (τουρλού)🇬🇷
Introduce
Chef :
kostas1213
Mixed garden vegetable stew (τουρλού)🇬🇷
Very popular dish especially for those of us that grow our own veggies 🌶 🌽 🍅
Cooking instructions
* Step 1
First wash dice and chop all the veggies
* Step 2
Now on a big pot add onion garlic oregano and bay leaf and sauté till transparent
* Step 3
Now add zucchini and keep sautéing than add the eggplant and keep sautéing
* Step 4
Now add all the rest of the veggies and sauté everything all together
* Step 5
Now add water and tomatoes paste and bring to a boil stirring occasionally
* Step 6
Now add salt and pepper to your taste and cook at medium heat for about 1 hour
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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