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Ingredient
Double cooked eggplant in tomato sauce
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Ingredient
Food ration :
4 people
3-4 cloves
garlic sliced thin
1
bay leaf
3-4 tbs
oil I like olive oil always
1/2 tsp
granulated sugar
to taste
Salt and pepper
1 can
crushed tomatoes
Cooking instructions
* Step 1
First take the 2 eggplants and slice them length wise and put them in a bowl coat them with salt to prevent them from loosing there colour
* Step 2
Now bbq the eggplants at high heat till they get some colour on both sides
* Step 3
Now add in a large skillet the onion basil garlic oil bay leaf and sauté till golden
* Step 4
Turn the heat low add the crashed tomatoes and sugar,the sugar will help for the tomato not to be very zesty
* Step 5
Cook like that for about 15 minutes at low heat and than add the eggplants and cook at low heat for another 20 minutes
* Step 6
Enjoy καλή όρεξη
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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