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Healthy Baked Oatmeal
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beccajjmHealthy Baked Oatmeal
I was looking for a recipe for low calorie baked oatmeal and couldnt find anything under 400 calories. So I looked at a couple of recipes and made up my own at only 225 calories a serving. Healthy and low fat.
Ingredient
1
egg
1.5 cups
oatmeal
1/2 cup
blue berries
1/2 cup
strawberries
1 tbs
baking powder
1/2 oz
almonds or nuts of choice
Cooking instructions
* Step 1
Mash up bananas then add egg and baking powder. Mix well.
* Step 2
Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
* Step 3
Chop up nuts into small pieces or you can put in a grinder.
* Step 4
Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
* Step 5
Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
* Step 6
Bake at 350 for 30 minuets.
* Step 7
You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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