Home Dish 🍁Sausage and butternut squash rice skillet🍁

🍁Sausage and butternut squash rice skillet🍁

Introduce

Chef :

Kels Ro

🍁Sausage and butternut squash rice skillet🍁

Be prepared for a whole lot of squash recipes. I love fall cooking!

Cooking instructions

* Step 1

In oven proof skillet, cook sausage breaking it up as you cook.

* Step 2

Add the onions and garlic and let cook until onions are translucent then pour in your white wine. Cook 3-5 min

* Step 3

Add the diced butternut squash. Cook for 5-8 min or so

* Step 4

Add your herbs and salt and pepper and stir until combined

* Step 5

Add the rice to the skillet and mix everything and let cook together for 3 min

* Step 6

Top the skillet with cheese and bake in 400°F for 20 min or until butternut squash is cooked through (that's why it's important its diced medium-small AND you've taken the time above to cook the squash a bit... it will finish through in the oven)

* Step 7

QUICKIE RICE: in a pot bring to boil 1 cup long grain rice (or wild rice) with 1 chicken bouillon cube, dried basil, oregano and thyme.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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