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Ingredient
Eggplant pancakes
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Chef :
vlutaskiEggplant pancakes
Had eggplant. Need to cook. Found recipes, combined ideas to make my own! Credit to SpruceEats.com
Ingredient
1
eggplant
1/4 cup
oil (for pan frying)
1
egg
2-3 Tbsp
flour
1-2 Tbsp
butter (softened)
1-2 Tbsp
brown sugar
1-2 tsp
baking powder
Cooking instructions
* Step 1
First, everything is dependent on the size of your eggplant, and how many pancakes you want. 1 cup of chopped, uncooked eggplant makes 4 (3in) pancakes. Use the smaller amount of ingredients for 4-6 pancakes, and the larger amount to double. Do Not add an extra egg, though:-)
* Step 2
Steam the chopped eggplant until cooked, about 10min. Let cool on a towel lined plate.
* Step 3
Heat oil to a medium (5) in a large pan, skillet, with deep sides preferred.
* Step 4
In a mixing bowl, beat egg w/ softened butter. Add flour, baking powder, brown sugar, and eggplant. Mash the eggplant and combine.
* Step 5
Place by 'spoonful' (I pour right from mixing bowl) into hot oil. Cook until bubbly on top, then flip. Remove when nice and browned, place on a towel lined plate. (they will look like pancakes)
* Step 6
3 year old approved!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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