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Ingredient
Broccoli, tomatoes pennes pasta
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Ingredient
Food ration :
2 servingsCooking time :
20 mins
1 cup
broccoli
400 g
penne pasta
2 Tbsp
olive oil
1 cup
tomatoes
to taste
Salt & pepper
Cooking instructions
* Step 1
Cook the broccoli until smooth about 10 mins but no more (do not over boil as i did because then it melts and doesn't stay in pieces).
* Step 2
In the same water used for the broccoli cook the pasta for 15 mins. Throw away rest of the water, add 2 Tbsp of olive oil and mix.
* Step 3
In a pan add the chicken breast cut in pieces, add 1/2 cup water, knorr seasoning, salt & pepper and cook for 5 mins.
* Step 4
Add the yogurt, soya milk, dried oregano, cheese and stir. I also added some corn starch, to make it less watery. Transfer this mixture into the pot with the pasta and mix. Enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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