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Ingredient
Mexican Beans & Rice
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Ingredient
2 cloves
garlic
4 tablespoons
water
2 cans
mixed beans
1 can
sweetcorn
2 cans
chopped tomatoes
2 tablespoons
tomato puree
2 tablespoons
ground cumin
1/2 tablespoons
smoked paprika
1 teaspoon
ground allspice
1/4
grounded pepper
2 1/2 teaspoons
salt
1 bunch
fresh coriander
1 cup
rice
Cooking instructions
* Step 1
Chop onion and garlic then cut red pepper
* Step 2
Put onion and garlic into a large saucepan with the water and cook on high heat for 5mins (add more water if necessary)
* Step 3
When onions are soft add red pepper and cook for 5 mins
* Step 4
Drain mixed beans and sweetcorn, rinse them and add to pan along with chopped tomatoes, tomato puree, lime juice, cumin, paprika, allspice, pepper and salt.
* Step 5
Mix everything and bring to boil then simmer in low hear for 5-10mins
* Step 6
Cook rice, chop coriander, add to beans and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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