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Ingredient
Stuffed Pepper with Tuna
Introduce
Ingredient
Food ration :
2 servingsCooking time :
45 mins
1 can
tuna
2 large
sweet pepper
1/2 small
onion, chopped
1/2 can
chopped tomatoes
1/2 cup
cheese
Cooking instructions
* Step 1
Preheat oven. Cut peppers top. Wash and remove seeds
* Step 2
Chop onions and mix with 1/2 can of tomatoes and add tuna, salt and pepper
* Step 3
Fill peppers, add cheese on top and place them in oven for 30 minutes at 180º
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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