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Ingredient
Light prawns tomatoes omelette
Introduce
Ingredient
Food ration :
2 servings
2 cloves
garlic (minced)
1/3
onions (minced)
leaves
thyme
3
eggs
Cooking instructions
* Step 1
In a flat pan, add 1 tbsp oil and when oil enough, add garlic and onions and cook for about 1 min.
* Step 2
Add tomatoes, sprinkle of thyme, salt and pepper in and cook for about 2 mins.
* Step 3
Remove it from the pan and set aside.
* Step 4
In the same pan, add prawns and cook until cooked. When cooked at white wine and mix it.
* Step 5
In another bowl, add 3 eggs and whisk them.
* Step 6
Add cooked prawn and tomatoes into the bowl and mix them with the eggs.
* Step 7
Pour the whole bowl back onto the pan, let it cook for about 5 mins, if the top part is slightly runny then it's ready to serve.
* Step 8
Before serving, add salt and pepper and garnish it with thyme or chives.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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