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Ingredient
Messy Meatloaf
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Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 each
Egg
1/2 large
Red Onion
3 clove
Roasted Garlic
3 tbsp
Mustard
1/2 can
Tomato Puree
1 tsp
Salt
1 tsp
Pepper
1/2 cup
Red Wine
1 tbsp
Worcestershire sauce
2 tbsp
olive oil
Cooking instructions
* Step 1
I prefer pasture raised 85/15 or 90/10 beef. Started with 1 lb defrosted in a bowl
* Step 2
roast garlic ahead, sautee onion in olive oil. Add to egg and all other items (without mustard or wine) in bottom of bowl. Blend well without beef first.
* Step 3
Once ingredents are blended, mix in meat. Now add wine and mustard and mix again. Make sure all meat is mixed well with seasoning. I used a fork to make sure it's shredded and blended. Now add to pan in loaf
* Step 4
Bake at 325°F for 25 min, I basted twice during baking.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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