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Healthy Italian-style Hamburger Steak with Tofu
Introduce
Chef :
cookpad.japanHealthy Italian-style Hamburger Steak with Tofu
I like tofu hamburgers, so I just thought this up.
Ingredient
Food ration :
5 servings
300 grams
Firm tofu
1/2
Onion
1 1/2 tsp
Salt
1
Pepper
4 slice
Easy melting type sliced cheese
1 small
or medium Egg
Cooking instructions
* Step 1
Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
* Step 2
Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
* Step 3
Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
* Step 4
Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
* Step 5
Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
* Step 6
Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
* Step 7
When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
* Step 8
Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
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