4-Colour Bento
Introduce
Chef :
cookpad.japan
4-Colour Bento
I often make this quick bento on busy mornings. It's very easy since it's made with frozen and preservable dishes, except for the egg.
Cooking instructions
* Step 1
Stuff the rice into a bento box. Start preparing the dishes with 4 different colors.
* Step 2
The dish on the far left side in the picture Here is the recipe for konbu seaweed.
* Step 3
The second dish from the left in the picture is peas. Microwave the frozen peas for 1 minute at high wattage.
* Step 4
The third dish from the left in the picture. Here is the recipe for the simmered beef.
* Step 6
Top the rice with the 4 toppings, and it's done.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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