Home Dish Sweet Potato Dip

Sweet Potato Dip

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Chef :

cookpad.japan

Sweet Potato Dip

I wanted to make a spread for my favorite bagel. I cannot call this a recipe, but I'm uploading it here to make a note of it.

Ingredient

40 grams

Cream cheese

20 grams

Walnuts

3 tbsp

Soy milk

1 tbsp

Maple syrup

10 grams

Dried fruit

Cooking instructions

* Step 1

Dry roast the walnuts and chop finely.
Image step 1

* Step 2

Steam the sweet potatoes and mash them while they're still hot.
Image step 2

* Step 3

Mix in the cream cheese while the potatoes are still hot.
Image step 3

* Step 4

Finally, mix in any dried fruit you like, and the rest of the ingredients. All done! (I used cranberries and blueberries this time.)
Image step 4

* Step 5

Try spreading this on a bagel.
Image step 5

* Step 6

If you are not watching your calories, add 15 g of butter to finish (while the potatoes are still warm).
Image step 6

Note: if there is a photo you can click to enlarge it

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